Whats going on!! Something to think about!!!Read more
This is the first of many series by Cedric Warren. The Purpose of this Blog space is to engage the everyday person who can not engage…
Groove Session—Register June 6th Flytraders.netRead more
Visit our website or call us for more information. www.flytraders.net
Laissez Les Bon Temps RoulezRead more
Happy Mardi Gras Season Peace & Blessings……….’ Cause i know you gone ask where can I download the songs you play lol …
Rare Hennessy White MixRead more
I’m in one of those Rare groove soul, jazz music Mix moods, Some of these tracks are very hard to source or relatively obscure…. I don’t…
Quick Christmas Bounce MixRead more
Happy Holidays from our family to yours!! 2016….
Zumba® by ShonaRead more
Zumba® by Shona is led by instructor Shona McKinney. Zumba® exercise classes fuse fun and fitness together allowing people to adapt to easy-to-follow choreography while moving to the hottest world rhythms. Shona has been teaching Zumba® since 2011 and is also certified as a Group Exercise Instructor through the Aerobics and Fitness Association of America. Shona’s passion for dance, building relationships and fitness shines through every time she touches the floor. Below is any of her classes at:
Monday: Walnut Square Apartments 8501 Interstate 10 Service Road New Orleans, LA 70127 6pm Class is free!
Tuesday: Captain Perks Fitness 9301 Lake Forest Blvd Ste 109 New Orleans, LA 70127 7pm Class is $5.00.
Thursday: French Riviera-Earhart location 8350 Earhart Blvd New Orleans, LA 70118 7:15pm Free passes are available to check out the class.
Saturday: French Riviera-Earhart location 8350 Earhart Blvd New Orleans, LA 70118. 11:00am Free passes are available to check out the class.
To reach Shona:
Facebook: Zumba by Shona
Check out Shona’s Zumba video and music mix below…..
Ms Brown (SU)Read more
Quick picnic Mix for a private event…..
Step backRead more
People find it weird that I listen to old bands, old music, and local artist. Like most of you I don’t listen to the Radio…
Nostalgia-From Michoud to the GooseRead more
Whoaa…. While listening to Call Of The Coon Hasheem Amin So High, I start thinking back, This is just a cool lil mix, Random but cool… Hope…
DJ Chris Stylez (NOLA) Featured MixRead more
DJ Chris Stylez is the ultimate professional and he loves what he do when it comes to DJ’n, Wecool’n wanted to feature his mixes so we…
“Always read something that will make you look good if you die in the middle of it.”
– P.J O’Rourke.Read more