Journal

  • May032017

    Whats going on!! Something to think about!!!

    By

    This is the first of many series by Cedric Warren. The Purpose of this Blog space is to engage the everyday person who can not engage…

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  • Apr192015

    Groove Session—Register June 6th Flytraders.net

    By

    Visit our website or call us for more information. www.flytraders.net

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  • Jan052015

    Laissez Les Bon Temps Roulez

    By

        Happy Mardi Gras Season Peace & Blessings……….’   Cause i know you gone ask where can I download the songs you play lol  …

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  • Aug312014

    Rare Hennessy White Mix

    By

    I’m in one of those Rare groove soul, jazz music Mix moods, Some of these tracks are very hard to source or relatively obscure….  I don’t…

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  • Aug292014
    image

    Quick Christmas Bounce Mix

    By

    Happy Holidays from our family to yours!! 2016….

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  • Jun022014
    video

    Zumba® by Shona

    By

    10257376_10202951409245137_3297381279345244180_nZumba® by Shona is led by instructor Shona McKinney. Zumba® exercise classes fuse fun and fitness together allowing people to adapt to easy-to-follow choreography while moving to the hottest world rhythms.  Shona has been teaching Zumba® since 2011 and is also certified as a Group Exercise Instructor through the Aerobics and Fitness Association of America.  Shona’s passion for dance, building relationships and fitness shines through every time she touches the floor. Below is any of her classes at:


    Monday: Walnut Square Apartments 8501 Interstate 10 Service Road New Orleans, LA 70127 6pm Class is free!

    Tuesday: Captain Perks Fitness 9301 Lake Forest Blvd Ste 109 New Orleans, LA 70127 7pm Class is $5.00.

    Thursday: French Riviera-Earhart location 8350 Earhart Blvd New Orleans, LA 70118 7:15pm Free passes are available to check out the class.

    Saturday: French Riviera-Earhart location 8350 Earhart Blvd New Orleans, LA 70118. 11:00am Free passes are available to check out the class.


     

    To reach Shona:

    985-377-9450

    Facebook: Zumba by Shona

                   Instagram:@shonapat     Website: shonamckinney.zumba.com

    Check out Shona’s Zumba video and music mix below…..



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  • May312014

    Ms Brown (SU)

    By

    Quick picnic Mix for a private event…..

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  • May142014

    Step back

    By

      People find it weird that I listen to old bands, old music, and local artist.  Like most of you I don’t listen to the Radio…

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  • May112014

    Nostalgia-From Michoud to the Goose

    By

    Whoaa….  While listening to Call Of The Coon Hasheem Amin So High, I start thinking back,  This is just a cool lil mix, Random but cool… Hope…

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  • Apr272014

    DJ Chris Stylez (NOLA) Featured Mix

    By

    DJ Chris Stylez is the ultimate professional and he loves what he do when it comes to DJ’n, Wecool’n wanted to feature his mixes so we…

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  • Mar252014
    quote

    “Always read something that will make you look good if you die in the middle of it.”

    – P.J O’Rourke.

    By
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